Effects of Posture on the Body

                                             
 Bad Posture:

• Poor blood circulation
• Back problems
•  Wears down joint surfaces
• Overuse of muscles and muscle strain
• Increased fatigue
• Decreased productivity

Good Posture:

• Increased oxygen to the brain
• Facilitates in breathing properly
• Most efficient use of muscles and energy
• Productive work environment
• Decrease back issues      

 How to improve posture? -- Stay tuned for next weeks blog post to find out!

Call 850-543-7905 to book your appointment at the Surfside Spa today!