Surfside Spa: Cold Weather and Joint/Muscle Pain

Surfside Spa: Cold Weather and Joint/Muscle Pain: Our body works a lot like air around us. Hot air expands while cold air contracts. Our muscles work the same way, creating even more discom...

Surfside Spa: How to Correct Bad Posture

Surfside Spa: How to Correct Bad Posture: We can all develop bad posture for a number of reasons. The obvious areas like sitting at a desk all day hunched over  will cause incorrect ...

Surfside Spa: Effects of Posture on the Body

Surfside Spa: Effects of Posture on the Body:                                                Bad Posture: Poor blood circulation Back problems  Wears down joint surface...

Destin Golf Fitness: Why Golfers Need Orthopedic Massage

Destin Golf Fitness: Why Golfers Need Orthopedic Massage:    Orthopedic massage aides in restoring structural balance throughout the body it allows us to focus on both prevention and reh...

Surfside Spa: Cold Weather and Joint/Muscle Pain

Surfside Spa: Cold Weather and Joint/Muscle Pain: Our body works a lot like air around us. Hot air expands while cold air contracts. Our muscles work the same way, creating even more discom...

Destin Golf Fitness: Flexibility and Mobility

Destin Golf Fitness: Flexibility and Mobility: What is Flexibility and Mobility?: When discussing flexibility, we are talking about the total range of motion (ROM) of a given j...

Cold Weather and Joint/Muscle Pain

Our body works a lot like air around us. Hot air expands while cold air contracts. Our muscles work the same way, creating even more discomfort than usual. All injuries, especially joint related discomfort, become inflamed and irritated. Massage therapy is an essential tool to warm up our muscles, promote overall circulation and increase oxygen flow in the body. Arthritis acting up in the winter? This is a very common occurrence in the cold months, even in sunny Florida.  Massage therapy can reduce inflammation and even reduce anxiety while promoting better sleep!

Want to start your Black Friday shopping early?!

 Surfside Spa is excited to offer a first time exclusive discount to our blog readers! Call 850-543-7905 and tell us you saw the 20% off coupon on our blog! This offer is only valid if you book on or before Black Friday!

Can't book by Black Friday but still want to know about the awesome deals coming in the near future? We've got your covered. Just head over to our website  and join our free mailing list! You can find it on the bottom left hand side of the home page. We send out all of our exclusive offers and newsletters so that you won't miss a thing!

Happy Holidays!

-Surfside Spa