Surfside Spa: Cold Weather and Joint/Muscle Pain

Surfside Spa: Cold Weather and Joint/Muscle Pain: Our body works a lot like air around us. Hot air expands while cold air contracts. Our muscles work the same way, creating even more discom...

Surfside Spa: How to Correct Bad Posture

Surfside Spa: How to Correct Bad Posture: We can all develop bad posture for a number of reasons. The obvious areas like sitting at a desk all day hunched over  will cause incorrect ...

Surfside Spa: Effects of Posture on the Body

Surfside Spa: Effects of Posture on the Body:                                                Bad Posture: Poor blood circulation Back problems  Wears down joint surface...

Destin Golf Fitness: Why Golfers Need Orthopedic Massage

Destin Golf Fitness: Why Golfers Need Orthopedic Massage:    Orthopedic massage aides in restoring structural balance throughout the body it allows us to focus on both prevention and reh...

Surfside Spa: Cold Weather and Joint/Muscle Pain

Surfside Spa: Cold Weather and Joint/Muscle Pain: Our body works a lot like air around us. Hot air expands while cold air contracts. Our muscles work the same way, creating even more discom...

Destin Golf Fitness: Flexibility and Mobility

Destin Golf Fitness: Flexibility and Mobility: What is Flexibility and Mobility?: When discussing flexibility, we are talking about the total range of motion (ROM) of a given j...